Did you know that to be considered moderately active you only need to exercise for 2.5 hours a week. That can be as simple as one hundred and fifty minutes of brisk walking. A recent study in the Journal of Physical Activity and Health indicated that dog owners who walk their dogs are 34 percent more likely to be physically fit than people who don’t.

When we are physically fit we look great and feel great!

I have adopted a rescue dog, Eddy. We go for at least one half hour walk each day, and some days as it feels so good we go for two. And on the weekends we often make it three! Eddy is happy. I’m happy. And we are both looking good and feeling great! Woohoo!