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JF giving and receiving hugs with absolutely fabulous daughter Emma
I’ve said it before, and most likely you’ll hear me say it again. We just don’t touch each other enough for health and wellness. Research is increasingly proving the extraordinary effectiveness of touch. The warmth and security that touch gives us is necessary for survival. But all too often we are afraid to touch one another.
So why is touch so important? The gentle touching of skin triggers hormonal reactions. When we are touched in a healthy, respectfully and loving way, happy, feel good hormones called endorphins whiz around the body. They bring feelings of happiness, increase our willingness to perform, enhance our awareness of vital consciousness, which means ‘makes us feel glad to be alive’. And they increase the intensity of our sensory perception, which means the world seems a brighter place to be!
And …healthy touching induces feelings of tenderness, of warmth and closeness. Surveys of people in hospital settings in the UK have shown the simple act of massage improved morale and hastened the rate of recovery. We heal quicker when we are touched with tenderness and love.
Have you heard about the therapy dogs that are taken into hospitals and hospices? Petting an animal makes you feel warm and fuzzy, sending those feel-good hormones into overdrive…woohoo!
So, go ahead and hug a friend, pet the dog or cat, give your partner a foot rub, hold hands with your friends.
And if you are squeamish about all this touching, then push yourself right out of your comfort zone ~ get a massage! Afraid to go the full monty? Try a reflexology session and allow your feet to be loved. Reflexology is a great way to receive healthy, healing touch ~ and it feels wonderful. You can also learn to become a Reflexologist ~ go ahead, reach out and touch someone.
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I have adopted a rescue dog, Eddy. We go for at least one half hour walk each day, and some days as it feels so good we go for two. And on the weekends we often make it three! Eddy is happy. I’m happy. And we are both looking good and feeling great! Woohoo!
Are you ready to join me in an exciting new way of changing your life to become happy, healthy and in charge of you?
The first thing you have to do is decide how much you want to change. How badly do you want to change?
If your life isn’t working for you, you have two choices:
1. Stuff your feelings and carry on. This leads to stress, illnesses and disease. In most cases this leads to being over- or under-weight, undernourished and unhappy.
2. Decide to make the changes necessary to live the life you have always wanted. Then start to make changes, little by little, step by step. Just make a little change everyday and by this time next year your life will have changed: you will be well on your way to being a happy, healthy and vibrant human being.
What does your dream life look like? What step can you take here, now, today to begin the journey to that life?
1. Start by writing it down. Get yourself a journal and start writing about your fabulous life. 2. As ideas come to you start acting on them and making changes. Don’t beat yourself up by not making an instant transformation.
Gentle change leads to permanent results. I know and have proven time and again that gentle change leads to permanent results. Decide to make the changes necessary to live the life you have always wanted. Then start to make changes, little by little, step by step. Just make a little change everyday and by this time next year you will be well on your way to being a happy, healthy vibrant human being.
If you don’t know where to begin or you would like some expert guidance along the way, call me for a free 15 minute consultation 206-883-3482 or Skype jacqueline.fairbrass Appointments in-person in the beautiful Snoqualmie Valley or via phone or Skype from the comfort of your own home. Start now! What have you got to lose?
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