You are not what you eat - you are what your body uses!
Do you know someone or know of someone who ate right, drank their water, exercised regularly - and dropped dead early in life? Yes, we all do. So, what's the answer? Drink a bottle of vodka a day, smoke a pack of cigarettes, eat nothing but junk food while lying on the sofa and live to a ripe old age? No, of course not! You don't need a doctor in complementary and alternative medicine to help you reach that decision. So, what is the path to a healthy life? Feeling Absolutely Fabulous™!
You can ingest nutrients until you are blue in the face, but if your body can't do anything with them there's no point. For your body to function in a healthy way you need to feel good. The better you feel about yourself, the healthier you will be.
When you feel good about yourself you are drawn to a more balanced, harmonious and healthy lifestyle. You will want to eat the foods that nourish your body. And your body is unique.
