You have to find out what works for you!
There is no one right 'diet' or lifestyle or way of eating or living that is healthy for everyone - we are different and different ways of eating and living work for different people.
How often have you read a book, listened to a celebrity on TV, or perhaps talked with a friend; who had the perfect answer for you? "Do this diet and you'll lose weight." "Eat this way and you'll get healthy." "Try this exercise plan because it worked for ... (and fill in the blank: Madonna, Sting, my friend, my neighbor, etc.)" So you go ahead and you try it. You invest time, effort, energy and money. Then guess what happens? It doesn't work for you!
At Feeling Absolutely Fabulous™ we have years of experience working with thousands of clients and have reinforced time and again: Listen to your body and your mind, pay attention to your emotions, and even connect to spirit... you know by 'feeling' what works for you. Start paying attention to you. You have been shut down for so long and looking for someone else to have the answer, you have lost your ability to 'listen' 'to hear' 'to pay attention' to yourself.
Feeling Absolutely Fabulous™ works by helping and assisting you to find your own diet and lifestyle program to feel better now and keep on feeling better and better.